Complete training program, community and keto low carb 4 life plus intermittent fasting for beginners or people stumbling to do this right stands out like a giraffe in a crowd. Cortisol stress reduction training methods with how to de-carb your life and instruction on how-to read sugar labels, find hidden sugars in any situation plus learn about macros and instant EZ macro calculation start in minutes gives you our world class top of the line online weight loss transformation program. Our flagship method – The Badass Belly Braintrain ©™ core program teaches 3 main scenes, the ‘Keen Scene’, the ‘Wean Scene’ and lastly your ‘Lean Scene’. Extremely grounded in science and behavior change, stress management techniques, guided visualizations plus crazy more. We also offer a free online weight loss group support, videos, advanced optional ‘Steam Scene’ Coaching for people still needing that extra push to go full steam ahead. Our mission is that “We Grow Minds and Shrink Bodies ©™ ” and that’s just exactly what we do! FULL COURSE AND OPTIONAL COURSES LAUNCHING MAY 2019 – KEEP WATCHING FOR THE LAUNCH SPECIAL PRICING

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THE CORE PROGRAM IS BASED ON 3 SCENES THAT YOU LEARN AND APPLY

Step 1 is your KEEN SCENE

This is your science backed right sided brain and stress relief section of your weight loss program.  In this scene you learn all about applying stress cortisol reducing methods.  You may wonder what does that have to do with weight loss?  Well – just google cortisol stress and weight gain; and you will get the picture really quick why this is so terribly important and the one thing that could help catapult you like never before.  You cannot control this piece of the head to toe weight loss puzzle with your diet, keto or low carb or even intermittent fasting it is not possible to fix cortisol stress reduction with food and so we present other effective methods and techniques that really do help in this arena always left out by other weight loss programs – but not ours!

Even if you are the person who has your intermittent fasting down pat, your keto down pat and you have your low carb and sugar education down pat, you have aced your food knowledge, exercise and eating down pat – well; you STILL NEED THIS section to complete your whole head to toe weight loss program properly!  If you are the person who just wants that extra edge, something different – non exercise and non food to kick start weight loss even more then this is truly it!  You can buy this scene as a stand alone scene or you can do the whole program with all 3 scenes to absolutely rule your personal weight loss house!

In the Keen Scene we teach you and provide:

  • Guided Night Time and Day Time Visualizations and Downloads
  • Meditation Methods and How-To Meditate
  • Tones (Binaural Beats and Isochronic) Custom Created by Katherine For Effective Stress Reduction and How and Why They Work
  • You Are Shown Step-By-Step Katherines Personally Created Self Home Copyrighted Reflex Therapy Technique ©.  Made specifically easy for any overweight person to do at home on their own, plus other reflex methods to absolutely bulls-eye the head to toe stress cortisol hormone whole gammit through reflex guidance.
  • You Also Get Included; How To Setup Both Short And Long Term Weight Loss Goals and Your Health Goals!  Amazing Value…

The KEEN SCENE IS JUST THAT – to make your brain KEEN – very KEEN on things it was not aware of before and to create a reduction in stress therefore assisting with weight loss.  This section of the course also includes references to published science that is a must read to understand why you do this and how truly astounding the effects in the studies turned out so you can be really confident in the KEEN SCENE.

Step 2 is your WEAN SCENE

To be successful at keto and low carb we dedicated this whole section and more to where you learn to truly de-carb your life once and for all.
We teach you how to detect carbs, how to reduce carbs and how to transition to lower carb plus you learn about sugar addiction and also how to become a complete SUGAR DETECTIVE!  You learn in depth how to sniff out and find those hidden sugars, added sugars and how to cut those carbs that are creeping into your diet without you realizing.

You will be shown exactly how to read product labels to detect sugar and sugar alcohols, and how to know how much sugar the label states is in the item so nothing can fool you.  You are also going to learn what you can use that is sweet and the more optimal things to select to not provoke flying insulin responses.

You will also learn techniques and suggested methods to help you get out socially and eat comfortably in public and retain your weight loss goals for any socializing situations as there is no need for you to have to be a hermit and not go and eat out with friends or attend events because you want to lose weight.  Out with the old and in with the confident new you because you are shown the tools you really need to ace this completely!

You cannot willpower your way out of sugar, it fails because its not deep enough to get the job done but we show you exactly and precisely how to kick sugars butt!

Our program knows it is scientifically impossible to eat your variety of whole foods and cut sugar 100%.  Your brain, body and insulin hormones, know better and will still react to the whole foods sugar internally so even if you repeatedly tell yourself “I am cutting sugar 100%” you are just lying to yourself and your body, brains and hormones know it – that’s a big ‘fail’ approach in our eyes.  Because of this you will learn how to minus the ‘added and refined sugars’ which we feel tops the list on our WEAN SCENE and we teach you how.

Wait, there’s more!  You will also learn about intermittent fasting in this section, meal timing – weaning, and why you may also want to  wean the amount of meals per day you may currently be eating and you will learn how hormones are involved.

The WEAN SCENE has constructive and timely purpose and is not just for sugar.  You learn to WEAN other no-no’s away without that pressure of needed to go really fast.  We take you where you need to be at your speed so we don’t do this to you, we want to do this with you.

Is there more?  Yes actually, you also get Katherines personal 8 week walking plan to start stepping smartly and slowly – easy going is all you need to get that metabolism started and the hormones reacting in a more positive way plus 200 ways to find time to exercise when you don’t have any.  Sound incredible?  It should…because it is incredible!

Step 3 is your LEAN SCENE

This is your left sided brain training.  Excellent for keto and low carb beginners even people just wanting to learn alot more about Keto and low carb, you learn the what should I eat and when should I eat plus you are taught the brick and mortar nutritional foundations for anyone seeking fat loss without pills and fuss, instead you will simply be using real whole foods.

 

You will learn all about macros and how to quick start calculate your own macros simple style within just minutes via our E-Z macro calculate instructions that gets you started lightening fast so you don’t have to wait and ponder about macros.

You learn “how to start and do Keto correctly” as well “how to start and do low carb”.  The lean Scene also teaches you how to reduce carbs plus understanding macros, education and easy  calculating of macronutrients plus a clear concise proper picture of what keto and low carb  really is verses what people ‘think’ it is.  Contrary to many keto beginners beliefs – keto is not just eating bacon and fat all day long and you will learn the correct healthy lifestyle.

 

Lastly after learning the LEAN SCENE this is where you really tie all of your 3 scenes together and you become an outstanding powerhouse of knowledge and effective science backed changes to become the better you!

You cannot and should not just rely on willpower because willpower is simply not deep enough.  Neuroscience dictates we have much to learn yet about the brain and that new neuroplasticity pathways can be created in the brain and then we have things like insulin, bmr, insulin resistance and grehlin hormones and gut things causing crazy stuff in our bodies in regards to weight gain all being studied by science still.

The optional ADVANCED STEAM SCENE

The advanced STEAM SCENE is for those wanting or needing that extra kick and you will learn about how to become your best you. This is not for the tire kicker and is for those looking for real answers to longer lasting change.

We don’t do anything to you and instead we work with you to  dig really deep inside to help you get your answers and challenge your inner you, your inner belief systems, what makes or made you tick the way you tick.  You will learn to keep reassessing yourself throughout your life to clear the cobwebs and make better decisions.

We help you DIG DEEP so you can become YOUR BEST YOU gaining maximum steam in life and living FULL STEAM.

The RED CARPET SCENE is where you are when you have worked so hard and achieved either a goal you are proud of, or all of your goals and you have become ‘lifestyle’.

This scene is for VICTORS (our BRAINIES) – people who are proud of themselves and want to shout from the rooftops!  AND…is where we want you to have some extra fun to!

Please send us your home videos when you reach any goal via our program or your final goals.  Whatever your victory roll out your red carpet and send us your story and video, if you do not have a red carpet, no problem – just send what you got and we’ll roll out our red carpet for you!

We feel scenes are a great way to present the total package to you.  It just makes complete sense to think it out this way – we all go through our whole lives experiencing a place where an incident in real life or fiction occurs or occurred.

Depending on our experiences and perceptions of these places and incidents, a sequence of continuous action follows such as you would see in a play, movie, opera, or book but in this program we recognize this to become the scene of your life.

This total scene of your life is comprised of smaller scenes.  When we approach obesity and weight loss change our program feels it is necessary to look at and approach each scene as best we can for you and then help you apply it individually to you to create a complete holistic scene in order to roll you down the red carpet in achieving and maintaining your goals.

THE BADASS BELLY BRAINTRAIN ™ © is exactly what you should pay full attention to which is our signature weight loss program and this is why you need us; and why we are different -> because neuroscientists appreciate that any understanding of the neurobiology of mental life must go beyond conscious thoughts and feelings and we believe in that as well as applying sensible science and logic.  Given this we recognize and provide you an easy to learn step by step online program filled with our  braintraining  methods plus behavioral change techniques, stress management, science backed nutrition and educated exercise.  From the top of your brain down to your toes we aim to bridge that great big gaping hole in the weight loss universe for emotional eaters, stress eaters, obesity and overweight individuals.

Important is you realize YOU ARE NOT A FAILURE just because you tried 10 or 20 other things out there that did not work out for you.  Instead what this really means is that what you tried; actually failed you!  So we want you to push on, forge ahead with us; and fully embrace transferring our knowledge, methods and approach to you so that you are really given the more successful long term  healthy weight loss approach we feel no one else is fully encompassing weightloss LIKE WE DO IT  so we can guarantee you will love our brain training techniques such as our custom DIY created ‘visualsizeations’ for weightloss, safe place methods for weightloss, a hands on CBT based coaching created technique, learning about science backed healthier nutritional food choices and learning the science about why exercise matters to your fat cells.   You will learn how to lose fat and not lose muscle or lose just water.  You will come out more educated, and confident and memorable in general on how to lose weight and how to eat more healthy with a pleura of support cheering you on from our weightloss community free group or paid online group support system that provides 24/7 – 365 daily motivations AND as well to keep you accountable.

Sounds great right?  That’s because it is great, not only great, its fantastic and its about time there were extra tools and approaches to help you kick this stuff to the curb and let your inner skinny out!  We believe in science backed studies and research, such things proven that have been able to provide help for the average person.  We offer to arm you with our support, methods, techniques and information you can learn so you can go the distance.  We also fully embrace the use of science based optimal nutrition suggestions and information.  Obesity and weight loss in general we feel has not been fully approached to ‘the whole brain or whole person’ and we believe it also is very often closely knitted into the thoughts with the brain and so we love to deal strictly with long term more permanent sustainable healthy weight loss approaches.  Of course there are the normal extenuating uncontrollable science based  factors like genetics and so on however it’s not time to just roll over and give up because a lot can still be done and we aim to help you.  As an extra bonus to you we also add some fun methods and techniques you can learn like reflexology for weight loss, accupressure for weightloss, how about using magnets for weightloss stress reduction; and just some different things out there you may enjoy and reduce your stress with!  IT IS RESEARCH PROVEN THE MORE A PERSON ENJOYS THEIR WEIGHT LOSS PLAN, THE MORE THEY WILL BE LIKELY TO SUCCEED LONG TERM.

Full Belly Meter Badass Belly Braintrain Weight Loss Method

Weight Loss & Nutrition Strategies

Full Belly Meter Badass Belly Braintrain Weight Loss Method

Obesity Change Agent

Full Belly Meter Badass Belly Braintrain Weight Loss Method

Individual & Group Support

OBESITY CHANGE AGENT

 

ABOUT KATHERINE:  OBESITY CHANGE AGENT

AGE: Probably Older Than You Are

Project:  Obesity Change via brain training, behaviour changes, guided visual-size-ations, stress management techniques, exercise and healthy eating.

Katherine is the most respected Obesity Change Agent worldwide.   She is also the author and creator of the original behaviour change technique hands-on approach book called ‘The Full Belly Meter Weight Loss System’.  Using her training, educational background and experience there is now the newest signature online step-by-step DIY course learning method, authored by Katherine to make one stop for you to really get you focused on where to begin and what needs to be done.

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ABBIES VIDEO TESTIMONY: Braintraining weight loss and health coaching empowers Abbie to make lasting health behavior changes that are the cornerstones of lifelong well-being for both her and her family (and the dog Harry).

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Services

BRAINTRAIN WEIGHT LOSS

We offer what we feel are the most POWERFUL BRAIN TRAIN techniques. The BadAss Belly Braintrain incorporates the original Full Belly Meter System along with more complete head to toe braintraining weightloss techniques and methods to propel your journey and even tap into unused brain resources to help you further. Simply in a nutshell - a truly enlightening step by step system and method to open doorways to progress you never imagined you would be able to achieve.

NUTRITION STRATEGIES

Science based and backed nutrition is what we like to base our nutritional suggestions on. Proven stuff that works even for the average person. Your food choices should be max nutrition packed and that is why you are here; to learn better nutritional strategies proven to be effective. There are many self claimed nutritional guru's out there and many people trying to sell you any pill, powder or fast diet they can. Say goodbye to false guru's and expensive stuff by learning what really works.

FITNESS EXCURSIONS

Did you know muscle takes up way less physical space than the same amount of fat would on your body? That is why you cannot just step on the scale to see if you are improving and you need to measure those disappearing inches. There are many markers and measures on the road to success you need to be trained on to recognize that you are on the right path - you will learn that from us. If you cannot exercise just yet, you still need to understand the science proven benefits of exercise to the body. Education is critical to your long term success.

INDIVIDUAL ROUTINES

Do you know what your short term goals and long term goals for your weight loss journey need to look like to set you up for success? Did you know regular planned goal set routines and strategies are proven to greatly help the long term weight loss journey? Maybe you have no idea what kind of goals to even begin setting for yourself or where to start and if that is the case then fear no more - you are finally where you need to be to learn what to do. We will work together to get your best personalized goals happening for you.

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Start working on your body today, and with our individual system, self paced training and/or even group options in 365 days you should see a totally different looking person in the mirror!

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It’s time to take care of your health now!

Complete training program, community and keto low carb 4 life plus intermittent fasting for beginners or people stumbling to do this right stands out like a giraffe in a crowd. Cortisol stress reduction training methods with how to de-carb your life and instruction on how-to read sugar labels, find hidden sugars in any situation plus learn about macros and instant EZ macro calculation start in minutes gives you our world class top of the line online weight loss transformation program. Our flagship method – The Badass Belly Braintrain ©™ core program teaches 3 main scenes, the ‘Keen Scene’, the ‘Wean Scene’ and lastly your ‘Lean Scene’. Extremely grounded in science and behavior change, stress management techniques, guided visualizations plus crazy more. We also offer a free online weight loss group support, videos, advanced optional ‘Steam Scene’ Coaching for people still needing that extra push to go full steam ahead. Our mission is that “We Grow Minds and Shrink Bodies ©™ ” and that’s just exactly what we do!