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Online Learning Glossary

Glossary of Terms Related to Healthy Eating, Obesity, Physical Activity, & Weight Control This glossary defines words that are often used when people talk or write about healthy eating, obesity, physical activity, and weight control. The glossary includes many, but not all words related to these topics. The definitions in...
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21 Jul

How To Be Miserable

Say you are the type of person who just wants to be on the miserable side of life.  What is the best way to go about this, the best techniques your mind and body can come up with to accomplish being miserable?  Let’s identify but omit some of the...
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20 Jul

Reading

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The cognitive skills required to support the process of breaking down information are including items such as attention, our immediate memory capability, visual assessment, working memory, our ability to process things in a sequential order and so on must all be automatic for successful reading. There are countless of...
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19 Jul

Life Is Good

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CATCH YOURSELF, BREATHE, slow down - just talking, living and breathing alone means life is good! It is really great to be alive! When people tell me life is terrible, I ask them 'Compared to .... ?' We all have many things we ought to be thankful for but we do...
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17 Jul

Our Classes

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You asked for it over and over so here it is.  Our classes are available in many forms - the most popular request was for self paced learning classes which I have done just for you.  Head over to our 'courses' section and enjoy!
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17 Jul

Learning

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When it comes to weight loss, may I ask you - what were you taught in school about healthy weight loss?  What were you fed at breaks and lunchtime during school?  I am betting the greater majority of population cannot answer these questions positively.  Given that it is never...
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07 Jul

Relaxing After Work

Instead of hitting a few drinks or hitting the fridge when you get in the door how about trying to implement some newer techniques and strategies.  The top 5 you can try starting with are: Going for a walk Work on a project like knitting or a hobby project in the...
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