As humans we tend to adhere to our belief systems that may not be supported by any evidence. Our belief can serve to be an important function in our life even though it may not be logical or rational to keep this belief for our self. It may be...
so the anxiety is still under that surface but you were able to feel abit better!
Now what? CBT for Weightloss is like that next obvious step; learning how to swim. You start by just getting involved with others like minded, sit on edges of the group, read the system in...