The cognitive skills required to support the process of breaking down information are including items such as attention, our immediate memory capability, visual assessment, working memory, our ability to process things in a sequential order and so on must all be automatic for successful reading. There are countless of...
Coming soon....more amazing facts about the brain and weight loss!
Instead of hitting a few drinks or hitting the fridge when you get in the door how about trying to implement some newer techniques and strategies. The top 5 you can try starting with are:
Going for a walk
Work on a project like knitting or a hobby project in the...
so the anxiety is still under that surface but you were able to feel abit better!
Now what? CBT for Weightloss is like that next obvious step; learning how to swim. You start by just getting involved with others like minded, sit on edges of the group, read the system in...