HIGH INTENSITY POWERPODS are where for $30 each you join the pod and get put into a separate group (or a POWERPOD) where you all work together for the 10 days or 14 days (whatever is specified) and inside the pod you will participate in that pods scheduled content.
Pods will be various and can be a workout video each day, everyone has to wear a steps monitor and check into the POD every single morning. We may have a check in daily post with your intentions for the day.
Or we have pods where you will log your meals somewhere and submit them and “checkout” each night by taking a photo of their Fitbit or stepometer showing their activity for that day and maybe your liquid intake.
Pods can be 7 days, 10, 14 or 1 month. But the idea is that it’s a high intensity special focus group where you will be getting extra special attention during that time.
Pods may have live videos, videos just dancing around and going a bit crazy just to burn some extra calories!
Don’t forget really fun stuff – WE DO FUN – and maybe or maybe not everyone gets a badge at the end or a certificate! You will know once you attend (wink wink).
We may do pods of before and after pictures, mindset and meditation and relaxation, all sorts!
The main thing is we have fun and we get a little crazy. People want to have fun while they are trying to lose weight online and make friendships and connections with other group members – that’s why our HIGH INTENSITY PODS work soooo well.
Aside from our pods, we have our rocking and rolling VIP group ( The Badass Belly Braintrain ) of which the doors will initially open by application only ? and offer high intensity bootcamps for our free group members and as an extra special bonus those members get to beta test our VIP group which is our paid group while doing the bootcamps.
- Individual per event