RESET – REDEEM – RELAX – REJOICE
Are you a weightloss seeker about ready to give up? Well throw that thought to the curb because our program including our signature method called ‘The BadAss Belly Braintrain ™ ©” is here, and it is a key piece to the black wormhole in the weight loss universe and world of dieting – the ‘missing bridge’ if you will, to get you back on the right track. The BadAss Belly Braintrain method is not a diet, it is a easy to do STEP BY STEP SYSTEM, a very brain entrainment involved system indeed.
Did you know scientists think that approximately 65-95% of our brain power is subconcious and untapped? Well we sure recognize that and came up with a wonderful ultimate self help, unique multi brain tapping, hands on weight loss method in conjunction with behaviour changes, stress reduction methods, science backed healthy clean eating, exercise and group supports of all types designed to help you create the ‘body to brain weight loss A-Ha connection’ that forces insight into where you may be going wrong even though others seem to be doing great, but not you.
In our BadAss Belly Braintrain method we include some of our originally created cognitive behavioral therapy weight loss hands-on technique that Katherine designed, meant to be a short-term behaviour learning technique to begin to retrain unwanted eating behaviours.
If you are not familiar with CBT which is short for cognitive behaviour therapy; in general; CBT is used by coaches, counselors and therapists worldwide to teach individuals to change their unwanted behaviors by changing their thought patterns. It is one of the methods known to be effective in specific situations and brain changing to aid in weight loss. And as well, so are our other brain entraining targeted techniques we offer all in one dynamic explosive package.
The BadAss Belly Braintrain is NOT the drop the pounds real quick diet. We don’t do diet pills or diet powders or wraps and we focus solely on healthy long term sensible FAT weight loss combining everything healthy techniques we got for you! Notice we say FAT loss and not WATER LOSS, nor MUSCLE LOSS. Folks what you want and will learn from us is how to do FAT LOSS and healthy timed FAT loss at that. You can expect a healthy FAT loss to look like 1-2 pounds a week to be safe and healthy.
Our system is intended to #1. Time bridge you from a self recognition start point that you can do from home from either our learning management system online do at your own pace courses plus don’t forget to take advantage of our free or paid groups as you time bridge along.
As you progress along a self journey course of insight and acknowledgements about yourself this leads you in the end to having a better chance of healthier weight loss geared to help you for the longer haul. #2 This whole combination system is spot on. You learn it, lose what you will from it; and then maintain it for the longer healthier haul is what we hope for you.
- Our approach gives you the chance to learn various things in combination about yourself to reset yourself. Give yourself better insight into how your body is accepting what you are doing for example: what happens to you individually on that scale after the food goes in the chute and when combined with our group sessions this becomes all powerful TO YOU.
- Our ‘1-2-3’ saying refers to a specific section in the CBT behaviour hands-on technique. Dump the old outdated ‘been there’ ‘done that’ method to a very timely, fun, new and logical but effective get rid of that bad ass belly approach.
- Our book is a step by step process/blue print/guide and technique can be used no matter your ethnicity food group i.e. you don’t need to completely drop eating your favorite dishes in exchange for just salads or drink tea or juice only. Maybe you need to really look instead at what has been getting in your way, why has your body held onto the fat? Why would your body up to this point not ready to let that go?
- Our whole program and system forces you to ‘think’ about ‘how you think’ and we make you dig deep inside to help wash away lifes barriers while getting full maximum nutritional choices vs something that looks the same but not nearly as nutritionally packed. For example there is a huge difference between head lettuce and romaine lettuce in nutritional content or maybe you need to change something you are doing but don’t realize you are doing. Whatever it is, our BadAss Belly Braintrain method is where we want you to look at your future weight loss program as a blank slate then we build real valid behaviors, dump the negatives, and take you blueprint style through your individual weight loss challenges to give you insight on what you can try to change or do differently.
- You do not need to follow a set of our recipes to get going and start the system. In the beginning; instead you learn, adapt and change what you are eating or doing to fit the bridge along with of course, more visualization, braintraining methods and optimal nutritionally better choices plus some other fun measures combined as explained in the final plan. The system is your starting point and is only that, the very beginners start. There is more to this than meets the eye because you move on to our support groups and online courses, events and challenges to get more in depth as you go along. In the system book you are taken on a mindset journey from the top of your head to the bottom of your toes. Most belly buddy people find after 30 days of diligence and commitment, that a connection is being entrenched in the brain pretty strong and they are gaining momentum and extreme motivation as they go. When you start to obtain that level, that is the body to brain becoming automatic forcing clarity assisting in driving you to the a-ha moment you required for clarity to obtain a longer term weight loss.
- One thing we will recommend is to journal because people who do have been shown in studies to do TWICE as well on their weight loss journeys as those who do not. You also end up with a record for future use for your Dr. or Nutritionist and that is very handy when you need it. There are other strategically built cognitive tasks a participant does listed in the system instructions as well as our advanced classes; forcing you to really become aware of what goes in your mouth and how to rethink, re-tweak and refine and tune the way you have become accustomed to eating until finally you begin to feel comfortable at first then confident in your way of eating because it reflects in your numbers dropping on the scale or your inches disappearing over time and when that happens you are beating down the right path.So to sum up with the starter system, there is no pills or powders to have to take, no diet drinks or fads – because its not a diet. It is a true blue step by step FAT weight loss system built by Katherine an Obesity Change Agent that deals with self recognition of what you have been eating and then takes you to what can be repeated differently. It is logical, can be applied to any ethnicity food groups and just makes complete sense not to mention is works to improve your approach. So, it is not tea, or a diet drink, or as one guy thought a weight loss belt LOL. Many people let loose a giggle or laugh when they hear the name ‘Full Belly Meter’ (our website name) however if you think on this, it’s actually brilliant because research shows as many as 90% of people from the git-go will fall off the wagon within 1 year and regain their weight. With us belly buddy people have succeeded in longer term weight loss and maintenance which is the whole goal – to have that new way of life – for life.When you learn the brain -> belly -> body connection we teach you will be more likely to stay on that wagon and be able to truly ride this for a much longer haul. You are here because you are fed up with yo-yo’ing and you certainly came to the right place. Whether you stumbled upon us, or your friend or family member dragged you here – we are very happy to see you so we can place that button smack on your head so you can hit the ‘reset’ on how to lose weight because that is just what we do. Our support chat group is like no other, we excel at getting to the nitty gritty and supporting each other!
- WHAT ABOUT WEIGHTLOSS PLATEAUS? Plateau’s are not not all about foods, they can also be about your personal habits getting in the way of your weight loss, about losing track of tracking or due to other things we like to discuss this in our free and paid group so grab the system book then join our groups and get yourself back on track.
- Some people just cannot exercise at their weight loss journey start time due to various medical conditions or are very limited so for those people you need to know with this system no exercise is required from the git-go if you just can’t do that yet; and you can still do the system anyways. If you can exercise – then good for you and go to it because exercise will enhance your health and journey greatly as you will learn what the science behind exercise and weight loss really means.
- One thing to get straight though, if you are exercising just to maintain eating badly and to continue eating what is not good for you, then you need to re-evaluate your priorities. What if you are put in a position where exercise is no longer possible to you? Then you must be forced to learn how to eat what your body responds best to and still be able to healthily lose. It makes complete sense that if you can learn to lose some weight just by eating healthier things that works for you, then success will be permastamped into your brain and definitely affect your outcome positively (which is what you wanted right?). When you combine exercise on top of that then you really maximize your journey, however; if you are not able to exercise for whatever reason – you need to learn HOW to eat to stay healthy and lose or maintain. The notion that you must exercise to lose weight is not true however exercise really does benefit your journey and health positively if you are able to incorporate it to the best of your ability.
- Our full method forces you to be fully accountable to yourself fast and without the no pain no gain thinking. Anyone can learn this quickly even by just purchasing the book, doing our online classes or recieving personal coaching. However you chose, you’ll love the group meetings and interaction with other members and the full belly community on facebook as well. Get ready to do something about those feelings of not being able to cross your legs or wear that jewelry you could not fit and think about being included in those group hugs because the BadAss Belly Braintrain is born and here for you to learn from someone that has been there and cares about your weighted feelings and your wonderful journey ahead of you – starting right now. Starting today.