Imagine that you are an avid boater, and you love the water and sun and just being out there. But every time you go out on your boat you feel that nagging stuff known as anxiety because you know you have never learned how to swim.
Now think about meditation and having delved a little in to it, it seems to be helpful for you. You start to see GOOD changes in your journey. So you figure give meditation a shot on the next boat trip so you do your meditation and you feel A LITTLE better – but you could still drown and you know it so the anxiety is still under that surface but you were able to feel abit better!
Now what? CBT for Weightloss is like that next obvious step; learning how to swim. You start by just getting involved with others like minded, sit on edges of the group, read the system in quiet at home, view the free videos offered on this website and so on.
The next step is the dunk and learn. You learn step by step, mastering ONE step at a time before you go on to the next. With practice, you become in control.
Now, when you go out everyday and you must eat as we all do, you have improved your anxiety levels. Now you are feeling better, feeling even wonderful and at a point where you know in your mind you got this! You finally realize you DO have some control.
The role of CBT, meditation and other useful techniques can bring you wonderful experiences of peace, safety and joy.